360-degree breathing

Explore the benefits of 360 breathing during pregnancy, including stress relief and postpartum healing. Master techniques for proper practice.

Diaphragm or 360 breathing is a technique that engages the entire circumference of the torso, promoting optimal oxygen exchange and enhancing the body’s relaxation response. Focusing on deep, controlled inhalations that expand the belly, sides, and back equally encourages the diaphragm to descend fully and the lungs to fill more efficiently with air. This technique…