How to Engage Your Pelvic Floor
Do you know how to engage your pelvic floor? The pelvic floor consists of 14 muscles with attachment points at…
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Three Tips to Get Back Into A Fitness Routine After Having A Baby
Did you know you can get back into a fitness routine and be in the best shape in under 30…
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How To Do 360 Breathing?
Diaphragm or 360 breathing is a technique that engages the entire circumference of the torso, promoting optimal oxygen exchange and…
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