Enhance Your Wellbeing: 360 Breathing During Pregnancy Guide
Explore the benefits of 360 breathing during pregnancy, including stress relief and postpartum healing. Master techniques for proper practice.
Read MoreHow to Engage Your Pelvic Floor
Do you know how to engage your pelvic floor? The pelvic floor consists of 14 muscles with attachment points at the front, back, and sides of your pelvis. The term “kegel” is well known, but it only focuses on the front of the pelvic floor. You want to engage the entire pelvic floor in a […]
Read MoreHow To Do 360 Breathing And Why It’s So Important During Pregnancy And After Birth!
360 breathing is the style of breathing that synchronizes your diaphragm, transverse abdominis & pelvic floor to form a dynamic pump; this is crucial for regulating intra-abdominal pressure. It is the ability to regulate your intra-abdominal pressure, especially as your belly grows, that helps build a strong and functional core. 360 Breathing Benefits: What Is […]
Read More