Brit's Blog

Online barre classes are a great way to get fit and minimize the risk of injury. With so many different types of online barre classes available, it is not easy to decide which one is best for you. A recent study found that apps are effective at increasing physical activity, and barre classes are a great online workout experience for those looking for a low-impact, challenging workout. Barre classes build muscular endurance, improve posture, develop core strength and increase flexibility. 

(Even when I’m not feeling it) 1. Remind me how good I feel after I move my body. The more consistent you prioritize your fitness, the more tuned in you’ll be to how much better you feel when you do. This can be hard in the beginning when you are establishing your fitness routine, but […]

The pelvic floor consists of 14 muscles with attachment points at the front, back, and sides of your pelvis. ⠀ ⠀ The term “kegel” is well known, but it only focuses on the front of the pelvic floor. You want to engage the entire pelvic floor in a full range of motion- this means being […]

360 breathing is the style of breathing that synchronizes your diaphragm, transverse abdominis & pelvic floor to form a dynamic pump; this is crucial for regulating intra-abdominal pressure. It is the ability to regulate your intra-abdominal pressure, especially as your belly grows, that helps build a strong and functional core.  360 Breathing Benefits:  ▶ Fewer […]

It took me 20 months to lose my pregnancy weight. I was patient with my body. I focused on core recovery, moving pain-free, getting stronger and nourishing my body. I worked out to have more energy and to improve my mood. I lost my pregnancy weight and got my muscular definition back while I enjoyed […]