Barre Blog

Pregnancy and Pelvic Pain

Pregnancy and Pelvic Pain – Is There Relief?

Sep 19, 2023

Pregnancy and pelvic pain can be a daunting experience. It typically occurs due to the increased weight and pressure on […]

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Exercising During Pregnancy

Feeling Guilty About Not Exercising During Pregnancy: Overcoming It

Sep 5, 2023

Pregnancy is a transformative journey filled with both joy and challenges. Among the many aspects of pregnancy, maintaining a healthy […]

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Barre Arm Exercises

Sculpt Your Arms with Barre Arm Exercises: A Comprehensive Guide

Aug 22, 2023

Achieving toned and sculpted arms is a fitness goal that many individuals aspire to attain. While traditional weightlifting and resistance […]

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Floor Barre Exercises

Elevate Your Fitness Routine with Floor Barre Exercises

Aug 8, 2023

Introduction In the fitness world, innovation often brings about exciting new trends and techniques that help us achieve our health […]

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definition of barre workouts

Discover the Definition of Barre Workouts and Their Benefits

Jul 26, 2023

Explore the definition of barre workouts, combining ballet-inspired exercises and strength training for women’s health and fitness benefits.

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360 breathing during pregnancy

Enhance Your Wellbeing: 360 Breathing During Pregnancy Guide

Jul 12, 2023

Explore the benefits of 360 breathing during pregnancy, including stress relief and postpartum healing. Master techniques for proper practice.

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prenatal barre workout

Is A Prenatal Barre Workout Good For Health?

Jun 6, 2023

Prenatal Barre Workout Expectant mothers are often looking for ways to stay in shape during pregnancy. But what about prenatal […]

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barre class

What Makes An Amazing Barre Class?

Mar 22, 2023

Barre classes are a popular exercise form that combines ballet-inspired positions, Pilates elements, and yoga stretches. Barre classes are low impact and use lighter weights to build muscular endurance and definition. A barre is used in classes to perform exercises that target small muscles in the core, glutes, arms, and legs; however, a chair or counter can be substituted for a barre at home. If you are dedicated to your workout, a simple barre can be created from PVC piping.

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online barre classes

Take Fun and Powerful Online Barre Classes with Brit

Feb 14, 2023

Online barre classes are a great way to get fit and minimize the risk of injury. With so many different types of online barre classes available, it is not easy to decide which one is best for you. A recent study found that apps are effective at increasing physical activity, and barre classes are a great online workout experience for those looking for a low-impact, challenging workout. Barre classes build muscular endurance, improve posture, develop core strength and increase flexibility. 

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