Brit's Blog

How I Stay Consistent

How I Stay Consistent with My Workouts 

By britsbarre | Sep 23, 2022

(Even when I’m not feeling it) 1. Remind me how good I feel after I move my body. The more consistent you prioritize your fitness, the more tuned in you’ll be to how much better you feel when you do. This can be hard in the beginning when you are establishing your fitness routine, but […]

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Pelvic Floor

How to Engage Your Pelvic Floor

By britsbarre | Sep 21, 2022

The pelvic floor consists of 14 muscles with attachment points at the front, back, and sides of your pelvis. ⠀ ⠀ The term “kegel” is well known, but it only focuses on the front of the pelvic floor. You want to engage the entire pelvic floor in a full range of motion- this means being […]

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How to do 360 Breathing and why it is so important during pregnancy and after birth!

By britsbarre | Sep 21, 2022

360 breathing is the style of breathing that synchronizes your diaphragm, transverse abdominis & pelvic floor to form a dynamic pump; this is crucial for regulating intra-abdominal pressure. It is the ability to regulate your intra-abdominal pressure, especially as your belly grows, that helps build a strong and functional core.  360 Breathing Benefits:  ▶ Fewer […]

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3 Tips

 3 tips for getting back into a fitness routine after having a baby

By britsbarre | Sep 21, 2022

It took me 20 months to lose my pregnancy weight. I was patient with my body. I focused on core recovery, moving pain-free, getting stronger and nourishing my body. I worked out to have more energy and to improve my mood. I lost my pregnancy weight and got my muscular definition back while I enjoyed […]

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