I am a pre/postnatal certified trainer, and I did barre exercises throughout my entire pregnancy. I even taught myself a class at home the night before I went into labor! Barre supported my body through my pregnancy journey and provided the muscular endurance I needed to push for three unmedicated hours to deliver my daughter.
My appreciation for barre runs deep, and I am so passionate about fostering an environment that allows you to keep moving through your pregnancy. With this goal in mind, all subscriptions to the Britsbarre Virtual Studio include access to my Prenatal Modifications Video, where I show you how to safely approach my classes while pregnant with modifications for every trimester. You will learn what movements to avoid and how to keep moving with confidence during every stage of your pregnancy. I also demonstrate various prenatal modification options during classes so that you can move in a way that feels best in your body.
Trust yourself and know how strong you are. Listening to what your body needs from day to day during pregnancy is so important, and I am honored to support you in your movement journey during this time in your life.
*Please consult your physician before taking any of my classes while pregnant.