A Beginner’s Guide to Barre Workouts
Barre classes are a popular exercise form that combines ballet-inspired positions, Pilates elements, and yoga stretches. Barre classes are low impact and use lighter weights to build muscular endurance and definition. A barre is used in classes to perform exercises that target small muscles in the core, glutes, arms, and legs; however, a chair or counter can be substituted for a barre at home. If you are dedicated to your workout, a simple barre can be created from PVC piping.
Some of the most commonly used equipment in a barre fitness class are hand weights, resistance bands, sliders, a Pilates ball, and yoga blocks. Barre workouts are best known for building endurance-based, lean muscle and sculpting a defined physique. A classic barre fitness class is low impact and does not strain your joints. Brit Shimansky is a former professional ballerina and expert barre fitness trainer to the stars.
What To Expect In Your Barre Workout Class
Barre workouts are one of the best ways to get a full-body workout that focuses on all major muscle groups, such as the arms, legs, glutes, and core, in addition to the smaller accessory muscles that do not typically get targeted. Barre classes combine low-impact, high-intensity movements with stretching to increase flexibility. These classes are designed to be endurance workouts to improve functional fitness and posture while increasing mobility and flexibility. While barre classes are challenging, they are done to the beat of the music, which makes them fun and makes the classes fly by! With all these benefits combined, barre classes are a great choice for those seeking a challenging yet rewarding workout experience.
Benefits Of Barre Workouts
Barre workouts are a great way to add variety to your exercise routine and can provide numerous benefits. Barre exercises involve shaking muscles and increased intensity, which can improve endurance, functional fitness, and posture. These exercises use body weight to increase muscle definition and endurance, making them beneficial for those with chronic pain or injuries. Barre classes are also ideal for runners looking for cross-training activities to prevent injuries.
In addition to physical benefits, barre workouts require increased focus and concentration on particular movements and holding positions. This improved focus can lead to better form and more effective results from barre workouts. Overall, barre workouts are an excellent way to improve flexibility, balance, strength, and overall fitness levels.
How Barre Compares To Other Workouts
The benefits of barre workouts include improved endurance, functional fitness, posture and flexibility. During a typical class, you will push your muscles to fatigue as you move through various exercises. This type of workout targets small muscle groups often neglected in traditional workouts. The beat-based aspect of barre fitness classes truly sets it apart as a fun, musical experience versus just a set of exercises.
What’s My Next Step?
While you have many choices for exercise, there are many benefits to a Britsbarre Subscription:
- You can do Britsbarre workouts at home and when you travel.
- Classes do not require sophisticated or expensive equipment.
- There are express classes as short as 10 minutes! No matter how much time you have, there is a class that will fit into your schedule.
- Britsbarre classes are low-impact, and she demonstrates modifications for all levels of fitness.
- Brit, the instructor, is a former professional ballerina, certified trainer, and pre/postnatal training specialist. Her classes are programmed to support you in finding optimal alignment to get strong and lean while preventing injuries!
- Your first week is complimentary to check out all the classes in the online virtual studio and app for Apple and Google Play.