Britsbarre classes are ideal postpartum because they are low impact, rebuild core strength and focus on developing muscular endurance and definition. I fully rehabbed my core and entire body postpartum through my barre strengthening exercises right at home. I set sustainable goals that focused on rebuilding core strength and returning to favorite activities versus focusing on the number on the scale. Tap here for my blog post on my top 3 tips for getting back into a fitness routine after having a baby.
Please know that every postpartum journey is different, and you should consult your doctor at your postpartum check-up to see if you need more detailed care from a Pelvic Floor Physical Therapist.
Once you are cleared for exercise by your doctor, I recommend starting with the Britsbarre: Bebe Edition class. This is a fun, baby-wearing barre class designed for new moms that is completely postpartum-friendly and allows you to regain your strength without sacrificing bonding time with your baby. Tap here to take the class with your baby.
Setting aside time every day to move, challenge, and connect to my body is one of the best gifts I give myself in the busy chaos of mom life. Even if it’s just 15 minutes, barre uplifts my mood and energy levels, and it will do the same for you! You deserve self-care, mama, and I’m here to help you prioritize self-care in the form of movement in my virtual studio.