Take Fun and Powerful Online Barre Classes with Brit
Online barre classes are a great way to get fit and minimize the risk of injury. With so many different types of online barre classes available, it is not easy to decide which one is best for you. A recent study found that apps are effective at increasing physical activity, and barre classes are a great online workout experience for those looking for a low-impact, challenging workout. Barre classes build muscular endurance, improve posture, develop core strength and increase flexibility.
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How I Stay Consistent with My Workouts
(Even when I’m not feeling it) 1. Remind me how good I feel after I move my body. The more…
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How to Engage Your Pelvic Floor
Do you know how to engage your pelvic floor? The pelvic floor consists of 14 muscles with attachment points at…
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Three Tips to Get Back Into A Fitness Routine After Having A Baby
Did you know you can get back into a fitness routine and be in the best shape in under 30…
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How To Do 360 Breathing?
Diaphragm or 360 breathing is a technique that engages the entire circumference of the torso, promoting optimal oxygen exchange and…
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