Barre Blog

How I Stay Consistent with My Workouts

Oct 12, 2022

(Even when I’m not feeling it) 1. Remind me how good I feel after I move my body. The more […]

Sep 21, 2022

Do you know how to engage your pelvic floor? The pelvic floor consists of 14 muscles with attachment points at […]

Sep 6, 2022

It took me 20 months to getting back into a fitness routine and lose my pregnancy weight. I was patient […]

Sep 1, 2022

360 breathing is the style of breathing that synchronizes your diaphragm, transverse abdominis & pelvic floor to form a dynamic […]