Pregnancy and Pelvic Pain – Is There Relief?

Pregnancy and Pelvic Pain

Pregnancy and pelvic pain can be a daunting experience. It typically occurs due to the increased weight and pressure on the pelvic area as the baby grows. Hormonal changes, altered posture, and the stretching of ligaments and muscles also contribute to this discomfort. While it is a common occurrence, it doesn’t mean you must endure…

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Feeling Guilty About Not Exercising During Pregnancy: Overcoming It

Exercising During Pregnancy

Pregnancy is a transformative journey filled with both joy and challenges. Among the many aspects of pregnancy, maintaining a healthy lifestyle, including regular exercise, often weighs heavily on expectant mothers’ minds. The pressure to stay active during pregnancy and having a hard time of it can lead to feelings of guilt when circumstances make it…

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Is A Prenatal Barre Workout Good For Health?

prenatal barre workout

Prenatal Barre Workout Expectant mothers are often looking for ways to stay in shape during pregnancy. But what about prenatal barre workouts? Can these low-impact, ballet-inspired classes benefit moms-to-be? The right workout can make an enormous difference in maintaining health, range of motion, and well-being during pregnancy. Let’s take a look at the benefits of…

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 Three Tips to Get Back Into A Fitness Routine After Having A Baby

3 Tips

Did you know you can get back into a fitness routine and be in the best shape in under 30 minutes daily with barre workouts at home?! I did it after becoming a first-time mom, and you can too. It took me 20 months to lose my pregnancy weight. My postpartum fitness journey was not…

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How To Do 360 Breathing?

How to do 360 breathing

Diaphragm or 360 breathing is a technique that engages the entire circumference of the torso, promoting optimal oxygen exchange and enhancing the body’s relaxation response. Focusing on deep, controlled inhalations that expand the belly, sides, and back equally encourages the diaphragm to descend fully and the lungs to fill more efficiently with air. This technique…

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