Author name: britsbarre

How to do 360 Breathing and why it is so important during pregnancy and after birth!

360 breathing is the style of breathing that synchronizes your diaphragm, transverse abdominis & pelvic floor to form a dynamic pump; this is crucial for regulating intra-abdominal pressure. It is the ability to regulate your intra-abdominal pressure, especially as your belly grows, that helps build a strong and functional core.  360 Breathing Benefits:  ▶ Fewer …

How to do 360 Breathing and why it is so important during pregnancy and after birth! Read More »