Author name: britsbarre

online barre classes

Take Fun and Powerful Online Barre Classes with Brit

Online barre classes are a great way to get fit and minimize the risk of injury. With so many different types of online barre classes available, it is not easy to decide which one is best for you. A recent study found that apps are effective at increasing physical activity, and barre classes are a great online workout experience for those looking for a low-impact, challenging workout. Barre classes build muscular endurance, improve posture, develop core strength and increase flexibility. 

How to do 360 Breathing and why it is so important during pregnancy and after birth!

360 breathing is the style of breathing that synchronizes your diaphragm, transverse abdominis & pelvic floor to form a dynamic pump; this is crucial for regulating intra-abdominal pressure. It is the ability to regulate your intra-abdominal pressure, especially as your belly grows, that helps build a strong and functional core.  360 Breathing Benefits:  ▶ Fewer …

How to do 360 Breathing and why it is so important during pregnancy and after birth! Read More »