Discover the Definition of Barre Workouts and Their Benefits
Explore the definition of barre workouts, combining ballet-inspired exercises and strength training for women’s health and fitness benefits.
Enhance Your Wellbeing: 360 Breathing During Pregnancy Guide
Explore the benefits of 360 breathing during pregnancy, including stress relief and postpartum healing. Master techniques for proper practice.
Is A Prenatal Barre Workout Good For Health?
Prenatal Barre Workout Expectant mothers are often looking for ways to stay in shape during pregnancy. But what about prenatal barre workouts? Can these low-impact, ballet-inspired classes benefit moms-to-be? The right workout can make an enormous difference in maintaining health, range of motion, and well-being during pregnancy. Let’s take a look at the benefits of …
What Makes An Amazing Barre Class?
A Beginner’s Guide to Barre Workouts Barre classes are a popular exercise form that combines ballet-inspired positions, Pilates elements, and yoga stretches. Barre classes are low impact and use lighter weights to build muscular endurance and definition. A barre is used in classes to perform exercises that target small muscles in the core, glutes, arms, …
Take Fun and Powerful Online Barre Classes with Brit
Online barre classes are a great way to get fit and minimize the risk of injury. With so many different types of online barre classes available, it is not easy to decide which one is best for you. A recent study found that apps are effective at increasing physical activity, and barre classes are a great online workout experience for those looking for a low-impact, challenging workout. Barre classes build muscular endurance, improve posture, develop core strength and increase flexibility.
How I Stay Consistent with My Workouts
(Even when I’m not feeling it) 1. Remind me how good I feel after I move my body. The more consistent you prioritize your fitness, the more tuned in you’ll be to how much better you feel when you do. This can be hard in the beginning when you are establishing your fitness routine, but …
How to Engage Your Pelvic Floor
Do you know how to engage your pelvic floor? The pelvic floor consists of 14 muscles with attachment points at the front, back, and sides of your pelvis. The term “kegel” is well known, but it only focuses on the front of the pelvic floor. You want to engage the entire pelvic floor in a …
3 Tips For Getting Back Into A Fitness Routine After Having A Baby
It took me 20 months to getting back into a fitness routine and lose my pregnancy weight. I was patient with my body. I focused on core recovery, moving pain-free, getting stronger and nourishing my body. I worked out to have more energy and to improve my mood. I lost my pregnancy weight and got …
3 Tips For Getting Back Into A Fitness Routine After Having A Baby Read More »
How To Do 360 Breathing And Why It’s So Important During Pregnancy And After Birth!
360 breathing is the style of breathing that synchronizes your diaphragm, transverse abdominis & pelvic floor to form a dynamic pump; this is crucial for regulating intra-abdominal pressure. It is the ability to regulate your intra-abdominal pressure, especially as your belly grows, that helps build a strong and functional core. 360 Breathing Benefits: What Is …
How To Do 360 Breathing And Why It’s So Important During Pregnancy And After Birth! Read More »