Prenatal Barre Workout Expectant mothers are often looking for ways to stay in shape during pregnancy. But what about prenatal barre workouts? Can these low-impact, ballet-inspired classes benefit moms-to-be? The right workout can make an enormous difference in maintaining health, range of motion, and well-being during pregnancy. Let’s take a look at the benefits of …
A Beginner’s Guide to Barre Workouts Barre classes are a popular exercise form that combines ballet-inspired positions, Pilates elements, and yoga stretches. Barre classes are low impact and use lighter weights to build muscular endurance and definition. A barre is used in classes to perform exercises that target small muscles in the core, glutes, arms, …
(Even when I’m not feeling it) 1. Remind me how good I feel after I move my body. The more consistent you prioritize your fitness, the more tuned in you’ll be to how much better you feel when you do. This can be hard in the beginning when you are establishing your fitness routine, but …
It took me 20 months to getting back into a fitness routine and lose my pregnancy weight. I was patient with my body. I focused on core recovery, moving pain-free, getting stronger and nourishing my body. I worked out to have more energy and to improve my mood. I lost my pregnancy weight and got …
3 Tips For Getting Back Into A Fitness Routine After Having A Baby Read More »