Prenatal barre
Why Prenatal Barre Workouts Online Are the Best Choice During Pregnancy
When I was pregnant, I wanted to stay strong, maintain energy, and feel confident in my changing body. I am a pre/postnatal certified trainer, and I did prenatal barre exercises throughout my entire pregnancy. I even taught myself a class at home the night before I went into labor! Barre supported my body and provided…
Read MorePregnancy and Pelvic Pain – Is There Relief?
Pregnancy and pelvic pain can be a daunting experience. It typically occurs due to the increased weight and pressure on the pelvic area as the baby grows. Hormonal changes, altered posture, and the stretching of ligaments and muscles also contribute to this discomfort. While it is a common occurrence, it doesn’t mean you must endure…
Read MoreFeeling Guilty About Not Exercising During Pregnancy: Overcoming It
Pregnancy is a transformative journey filled with both joy and challenges. Among the many aspects of pregnancy, maintaining a healthy lifestyle, including regular exercise, often weighs heavily on expectant mothers’ minds. The pressure to stay active during pregnancy and having a hard time of it can lead to feelings of guilt when circumstances make it…
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