Uncategorized | Britsbarre by Brit Shimansky
Benefits of Online Prenatal Barre: Why It’s Best for Pregnancy
When I was pregnant, I wanted to stay strong, maintain energy, and feel confident in my changing body. I am a pre/postnatal certified trainer, and I did prenatal barre exercises throughout my entire pregnancy. I even taught myself a class at home the night before I went into labor! Barre supported my body and provided…
Read MoreOnline Barre for Busy Moms: Stay Strong & Energized | Britsbarre
Discover short and effective online barre workouts and express barre classes with Britsbarre. At-home barre classes for busy moms, safe for prenatal and postnatal, designed for real results.
Read MorePrenatal Barre Guide: How to Modify by Trimester | Britsbarre
Learn how to safely modify your online barre classes throughout pregnancy, trimester by trimester, from a certified prenatal trainer. These expert tips will help you stay strong and supported every step of the way.
Read MoreHow to Engage Your Pelvic Floor
Do you know how to engage your pelvic floor? The pelvic floor consists of 14 muscles with attachment points at the front, back, and sides of your pelvis. The term “kegel” is well known, but it only focuses on the front of the pelvic floor. You want to engage the entire pelvic floor in a…
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