The Huge Gift Of Flexibility To Be Youthful Through the Decades

Flexibility and age. In all its forms, it is a critical aspect of our well-being that often doesn’t receive the attention it deserves. Whether you’re in your energetic 30s, transitioning through your 40s and 50s, or embracing the golden years of the 60s and beyond, the importance of cultivating flexibility—physical, mental, and emotional—cannot be overstated.…

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What Makes An Amazing Barre Class?

barre class

Barre classes are a popular exercise form that combines ballet-inspired positions, Pilates elements, and yoga stretches. Barre classes are low impact and use lighter weights to build muscular endurance and definition. A barre is used in classes to perform exercises that target small muscles in the core, glutes, arms, and legs; however, a chair or counter can be substituted for a barre at home. If you are dedicated to your workout, a simple barre can be created from PVC piping.

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Take Fun and Powerful Online Barre Classes with Brit

online barre classes

Online barre classes are a great way to get fit and minimize the risk of injury. With so many different types of online barre classes available, it is not easy to decide which one is best for you. A recent study found that apps are effective at increasing physical activity, and barre classes are a great online workout experience for those looking for a low-impact, challenging workout. Barre classes build muscular endurance, improve posture, develop core strength and increase flexibility. 

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